Chair Yoga
Chair yoga is a low-impact form of yoga that uses a chair for balance and support during poses. It's based on traditional yoga poses, but is modified so they can be done while seated. This is a fun way to help develop strength, flexibility, balance, and a sense of calm. Yoga can also help to manage stress and anxiety, sharpen focus and concentration. Join us on each 1st and 3rd Tuesday of each month. This class is perfect for seniors but all ages 18+ are welcome to attend.
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Registration is
Open
(Registration for this event closes on
Ticket Types
Meet In-Person at
Family & Consumer Sciences
If you have any questions about this event, please call our office or email the contacts below.
Event Host:
Linda Burgard
