Art of Mindfulness
In our busy lives, learning to navigate and stay present is essential. This session teaches meditation basics, helping participants stay calm amid chaos by focusing on the present moment. You'll learn to notice when your mind wanders and gently refocus through techniques like breath awareness, sound, music, and guided imagery.
Notes - Adult class that is welcome to children at least 7 years old accompanied by an adult. Wear comfortable clothes and bring a blanket.
NEW PAYMENT POLICY: YOU MUST PAY ONLINE OR IN PERSON WITHIN 5 DAYS OF REGISTRATION TO HOLD YOUR SPOT IN THE CLASS! FAILURE TO DO SO WILL RESULT IN CANCELLATION OF YOUR REGISTRATION.
Cancellation Policy: Cancellations must be made at least 24 hours before the start of class to receive a refund. If you cancel on the day of the class or fail to attend, no refund will be issued.
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Registration is
Open
(Registration for this event closes on
Ticket Types
Meet In-Person at
Community Arts
Event Payment Policy
Payments for this event must be made within 5 days of registration.
Refund Policy
Refunds are provided up to 1 days before the event start date. After that, no refunds are provided.
If you have any questions about this event, please call our office or email the contacts below.
Event Host:
Cortney Moses
Guest Instructor(s):
Olivia Immitt
